Diets for Teens
Calculate Exercise & Calorie Needs calorie & exercise calculator for teens Create FREE Personal Meal Plan Create FREE Personal Meal Plan Play Online Diet Games   Diet Game Lose Weight &
Excess Body Fat

FREE Diet & Exercise Plans for Teens
How to Lose Weight & Reach Your Diet Goals!
Step 1: Determine Exercise Needs, Click Below:
Step 2: Enter Exercise & Determine Calorie Needs Below:
Hours You Plan to Exercise Daily:
What is your Name :
What is your Gender :
What is your Age (years):
What is your Height: ft   in
What is your Weight:  
  **Disclaimer: The calorie calculations and tools offered are for educational purposes and should not be seen as replacing medical advice. Seeking a qualified registered dietitian or physician (Use this link for physician) who can dispense nutrition and/or medical advice related to your specific needs are recommended in all cases.

*IMPORTANT: Please note that if you do not follow through and exercise and/or eat the calories you committed to reaching your goal is not possible.  Make a commitment to the exercise the amount your planned for and eat the calories required for your age, height & current weight.  Eating the right number of calories & exercising sufficiently is key for all teens to achieve a successful outcome.

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Step 3:  After Getting Calories from Step 2,
Use Meal Planner

free meal planner for teens