How long will it take you to lose weight if you
continue to follow your current diet and
Is the diet
you prepared using
Plan-A-Meal a realistic diet for you to stick
many minutes of exercise will you realistically
need to succeed at your goal? (Try
How many calories a week should you limit
yourself to? A diet should should have
enough calories so that you have enough energy
to burn fat (Remember:
A steady diet of moderate calories is a better way to
preserve your hard earned muscle, while getting
enough energy to burn fat).
Personal Diets dietitian's determine this for you
- however if you think you need your calories
modified do contact us about this.
What percentage of fat, carb and protein is your
diet planned for?
Nutritional balance is quite important even for weight loss diets. This
considerations can be 'key' to success but often
goes unaddressed by those who diet on their own
or by those who go without professional help.
Again, your PersonalDiets plan has already
considered this. If you think this needs
to be modified contact us.
How easy is your plan to follow? Remember
the rule is to KISS! (or "Keep it simple
stupid!"). KISS is a good "rule of thumb" to
follow when it comes to dieting. Think practical
- think simple and think about keeping it
simple. Use Plan-A-Meal and/or your eating
guidelines to eat and plan foods that make
Can you depend on your diet results if don't get
If you can great, however if you're not a diet
and nutrition expert (a registered dietitian) & you have limited knowledge about how to
diet you will
from expert help so do
contact your Personal Dietitian when you need